30 Minute Workout, Fitness Blog, Workouts

30 Minute Workout 10-10-2017

Tuesdays Workout! Should work your core a good bit. If you feel it’s easy, double the rounds, and double the reps for the AMRAP. Warm-Up 20 Jumping Jacks 20 Mountain Climbers 20 Jumping Jacks 20 Butt Kicks 20 Knee Tucks The Work 4-Rounds 40 Reverse Crunches 10 Push-ups 40 Crunches 20 Crab Walks 70 Russian Twists 2 Min Rest 15…

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Tech Blog, Tips and Tricks

Mount EXT3 or other Linux drive in Windows

Want to be able to connect a drive that’s been formatted under a linux distro? Checkout this program called Ex2Fsd https://sourceforge.net/projects/ext2fsd/ Read and write was between 50-60MB/s vs a normal NTFS @ 100-110MBps on this work station. Screenshots are a little whacky because I was playing around too much. The Drive I used was the D drive.

O365, Tech Blog, Tips and Tricks

Additional Commands to Run When Having issues Uninstalling Microsoft O365.

Office 365 issues I’ll tell ya, dealing with Microsoft support can be one of the most frustrating experiences. Not because it sucks, but because it’s so difficult relaying what your issue is. The person on the other end, typically treats you like you have no idea what you are doing, and when you suggest something, they either “don’t hear you”…

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Dynamics CRM, O365, Uncategorized

O365 Microsoft Dynamics CRM Plugin fails to Uninstall, Loops

When trying to uninstall office 365 Dynamics 365 Outlook Plugin, it attempts to uninstall, then loops back to trying to install. It never uninstalls. The Fix: Deleting all registry entries fixed the root problem. Look for all entries under: Program Files (x86)\Microsoft Dynamics CR And Program Files\Microsoft Dynamics CRM You can also follow these instructions

Dynamics CRM, O365

Clean Uninstall of Microsoft O365 Dynamics CRM even when Uninstall Tool Fails

Run this tool for uninstalling http://support.microsoft.com/mats/Program_Install_and_Uninstall CRM 2016 download link https://www.microsoft.com/en-us/download/details.aspx?id=50370 CRM 2016 download patch update https://www.microsoft.com/en-us/download/details.aspx?id=55117 Manual Uninstall Folder Paths to uninstall (depending on version) %localappdata%\Microsoft\MSCRM -Delete %appdata%\Microsoft\MSCRM -Delete C:\Program Files\MSCRM C:\Program Files (x86)\Microsoft SQL Server -Delete if only CRM using it. See folder 90 C:\Program Files (x86)\Microsoft SQL Server Compact Edition -Delete if only CRM using it C:\Program…

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Tech Blog, Tips and Tricks

How to Uninstall and Reinstall .Net Framework 1.1 – 4.7

Reinstall .Net Framework 4.7 a. First, we must uninstall .NET Framework Download and Run the following tool, it will help you uninstall one or all versions except 4.7. https://blogs.msdn.microsoft.com/astebner/2008/08/28/net-framework-cleanup-tool-users-guide/ To Uninstall 4.7, This one is tough, it depends on what version of 10 you have. IF you have windows 7 then this should work: you must uninstall the Update KB3186539…

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Shin Splints, Treating Pain

Treating Shin Splints

There are two primary types of Shin Splints (Medial Tibial Stress Syndrome) Before I begin, I am not a Doctor, and this cannot replace your Doctor. Your Doctor is smarter than me on this! Anterior Shin Splints These are the most common, pain along the front of the Tibia. Most shin splits are caused by a weakness in the Tibialis…

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Fitness Blog, Workouts

9-16-2017 Sat Workout

This workout is to work Delts, Triceps and Quads. This was not an endurance workout. Pushups, Squats, and Burpees should be 75% of what your max is, modify as needed. Workout time: Typically 45 Mins to 1 Hour Warm-up 2 – Rounds 22 Jumping Jacks 22 Forward Arm Circles 22 Rear Arm Circles 11 Squats 6 Inch works to Push…

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