Shin Splints, Treating Pain

Treating Shin Splints

There are two primary types of Shin Splints (Medial Tibial Stress Syndrome) Before I begin, I am not a Doctor, and this cannot replace your Doctor. Your Doctor is smarter than me on this! Anterior Shin Splints These are the most common, pain along the front of the Tibia. Most shin splits are caused by a weakness in the Tibialis…

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Fitness Blog, Workouts

9-16-2017 Sat Workout

This workout is to work Delts, Triceps and Quads. This was not an endurance workout. Pushups, Squats, and Burpees should be 75% of what your max is, modify as needed. Workout time: Typically 45 Mins to 1 Hour Warm-up 2 – Rounds 22 Jumping Jacks 22 Forward Arm Circles 22 Rear Arm Circles 11 Squats 6 Inch works to Push…

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O365, Tech Blog

Microsoft and their on Premise Licensing Causes issues Installing Office 365 Project and Visio.

The task is installing Project 2016 and Visio 2016 on a computer that also has Office 365 installed. We wanted to use our Volume Licenses, a benefit of our Gold partnership. When installing 32-bit Volume license files (Project and Visio) with Click to run office 365, you get an error: This is odd because this machine has 32 bit installed,…

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Tech Blog, Tech Random's

RPC Server is Unavailable due to Faulty wlan Driver

Machine: ASUS ROG G752VY Issue: After a restart, when trying to login to a machine local or domain, it gives the error “The RPC server is unavailable”. Would not restart from restart/shutdown window. Troubleshooting was remote. User stated they were restarting their machine, when the machine was actually just going to sleep, then coming back on when they pressed the…

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Tech Blog

How to setup Office 365 Deployment Tool

Setting up the Office 365 Deployment Tool. Step 1 Download the latest deployment tool, currently that is 201 and can be found here. https://www.microsoft.com/en-us/download/details.aspx?id=49117 It might also be found here: https://technet.microsoft.com/en-us/library/jj219424.aspx#BKMK_DownloadC2R Step 2 Save the deployment tool, to a designated folder: In this case, desktop\365 deployment test\ Run the deployment tool -> checkbox/ then continue -> choose the save location…

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Tech Blog, Weird Tech Issues

Java causing computer not to respond

User Complaint: Computer not responding, running really slow. Troubleshooting: Task manager will not respond. Ran resource monitor by going to run -> resmon.exe Tasklist under CMD showed shows SO MANY JAVAWS.exe programs running. Downloaded JAVARA https://singularlabs.com/software/javara/javara-download/ When i tried to run it, computer froze. So from a remote machine I ran the following command PSEXEC “computername” -u “username” -p “password”…

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Tech Blog

O365 Creating a Rule for a Shared Email

To create a rule for a shared email account, you must create the rule from your O365 Mail settings. go to Portal.office365.com -> Gear Icon top right -> Mail -> Inbox and Sweet Rules

Tech Blog

Cloudberry Unexpected End of Stream Error

Had a user try to do a restore to Virtual Box from an image. In doing so he received a “unexpected end of stream” error. It seems when setting up the plan, under manual restore, we need to choose the first full “backup type” from the list of available options. In this image we choose the 3rd from the bottom…

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