30 Minute Workout, Fitness Blog, Workouts

30 Minute Workout 10-10-2017

Tuesdays Workout! Should work your core a good bit. If you feel it’s easy, double the rounds, and double the reps for the AMRAP. Warm-Up 20 Jumping Jacks 20 Mountain Climbers 20 Jumping Jacks 20 Butt Kicks 20 Knee Tucks The Work 4-Rounds 40 Reverse Crunches 10 Push-ups 40 Crunches 20 Crab Walks 70 Russian Twists 2 Min Rest 15…

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Shin Splints, Treating Pain

Treating Shin Splints

There are two primary types of Shin Splints (Medial Tibial Stress Syndrome) Before I begin, I am not a Doctor, and this cannot replace your Doctor. Your Doctor is smarter than me on this! Anterior Shin Splints These are the most common, pain along the front of the Tibia. Most shin splits are caused by a weakness in the Tibialis…

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Fitness Blog, Workouts

9-16-2017 Sat Workout

This workout is to work Delts, Triceps and Quads. This was not an endurance workout. Pushups, Squats, and Burpees should be 75% of what your max is, modify as needed. Workout time: Typically 45 Mins to 1 Hour Warm-up 2 – Rounds 22 Jumping Jacks 22 Forward Arm Circles 22 Rear Arm Circles 11 Squats 6 Inch works to Push…

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