Get your candy ridden body in gear and burn some calories. This workout will get your heart rate up. Warm-up Dynamic Stretching Quick Jog 100m 5 pushups 5 Squats 5 Lunges 40-Min AMRAP 10 burpees 40 Flutter Kicks Sprint 30 yrds 4x Times, 20 Second rests inbetween 15 Lunges 20 Suitcase crunches 10 Burpees 1 Minute Plank Jacks Can you…
Category: Fitness Blog
30 Minute Workout 10-10-2017
Tuesdays Workout! Should work your core a good bit. If you feel it’s easy, double the rounds, and double the reps for the AMRAP. Warm-Up 20 Jumping Jacks 20 Mountain Climbers 20 Jumping Jacks 20 Butt Kicks 20 Knee Tucks The Work 4-Rounds 40 Reverse Crunches 10 Push-ups 40 Crunches 20 Crab Walks 70 Russian Twists 2 Min Rest 15…
Active Rest Bodyweight Workout – 30 Minutes
We can always use an active rest workout, especially when we are sore or achy. Try out this workout, it’s a smooth and relaxing workout, that keeps you moving on your rest days. Warm-Up 20 Jumping Jacks 20 Butt Kicks 20 Pendulum Swings 20 Mountain Climbers 20 Flutter Kicks 25 Minute AMRAP – Should be a quick transition between each…
Treating Shin Splints
There are two primary types of Shin Splints (Medial Tibial Stress Syndrome) Before I begin, I am not a Doctor, and this cannot replace your Doctor. Your Doctor is smarter than me on this! Anterior Shin Splints These are the most common, pain along the front of the Tibia. Most shin splits are caused by a weakness in the Tibialis…
9-16-2017 Sat Workout
This workout is to work Delts, Triceps and Quads. This was not an endurance workout. Pushups, Squats, and Burpees should be 75% of what your max is, modify as needed. Workout time: Typically 45 Mins to 1 Hour Warm-up 2 – Rounds 22 Jumping Jacks 22 Forward Arm Circles 22 Rear Arm Circles 11 Squats 6 Inch works to Push…
