30 Minute Workout, Fitness Blog, Workouts

30 Minute Workout 10-10-2017

Tuesdays Workout!
Should work your core a good bit. If you feel it’s easy, double the rounds, and double the reps for the AMRAP.

Warm-Up
20 Jumping Jacks
20 Mountain Climbers
20 Jumping Jacks
20 Butt Kicks
20 Knee Tucks

The Work

4-Rounds
40 Reverse Crunches
10 Push-ups
40 Crunches
20 Crab Walks
70 Russian Twists

2 Min Rest

15 Min AMRAP
15 Squats
10 Suitcase Crunches
15 Lunges

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