Tuesdays Workout! Should work your core a good bit. If you feel it’s easy, double the rounds, and double the reps for the AMRAP. Warm-Up 20 Jumping Jacks 20 Mountain Climbers 20 Jumping Jacks 20 Butt Kicks 20 Knee Tucks The Work 4-Rounds 40 Reverse Crunches 10 Push-ups 40 Crunches 20 Crab Walks 70 Russian Twists 2 Min Rest 15…
Category: 30 Minute Workout
Active Rest Bodyweight Workout – 30 Minutes
We can always use an active rest workout, especially when we are sore or achy. Try out this workout, it’s a smooth and relaxing workout, that keeps you moving on your rest days. Warm-Up 20 Jumping Jacks 20 Butt Kicks 20 Pendulum Swings 20 Mountain Climbers 20 Flutter Kicks 25 Minute AMRAP – Should be a quick transition between each…
