Get your candy ridden body in gear and burn some calories. This workout will get your heart rate up. Warm-up Dynamic Stretching Quick Jog 100m 5 pushups 5 Squats 5 Lunges 40-Min AMRAP 10 burpees 40 Flutter Kicks Sprint 30 yrds 4x Times, 20 Second rests inbetween 15 Lunges 20 Suitcase crunches 10 Burpees 1 Minute Plank Jacks Can you…
Category: Workouts
30 Minute Workout 10-10-2017
Tuesdays Workout! Should work your core a good bit. If you feel it’s easy, double the rounds, and double the reps for the AMRAP. Warm-Up 20 Jumping Jacks 20 Mountain Climbers 20 Jumping Jacks 20 Butt Kicks 20 Knee Tucks The Work 4-Rounds 40 Reverse Crunches 10 Push-ups 40 Crunches 20 Crab Walks 70 Russian Twists 2 Min Rest 15…
Active Rest Bodyweight Workout – 30 Minutes
We can always use an active rest workout, especially when we are sore or achy. Try out this workout, it’s a smooth and relaxing workout, that keeps you moving on your rest days. Warm-Up 20 Jumping Jacks 20 Butt Kicks 20 Pendulum Swings 20 Mountain Climbers 20 Flutter Kicks 25 Minute AMRAP – Should be a quick transition between each…
9-16-2017 Sat Workout
This workout is to work Delts, Triceps and Quads. This was not an endurance workout. Pushups, Squats, and Burpees should be 75% of what your max is, modify as needed. Workout time: Typically 45 Mins to 1 Hour Warm-up 2 – Rounds 22 Jumping Jacks 22 Forward Arm Circles 22 Rear Arm Circles 11 Squats 6 Inch works to Push…
