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Strong I.T. Guy

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Category: Active Rest

30 Minute Workout, Active Rest, Fitness Blog, Workouts

Active Rest Bodyweight Workout – 30 Minutes

Ken / October 5, 2017

We can always use an active rest workout, especially when we are sore or achy. Try out this workout, it’s a smooth and relaxing workout, that keeps you moving on your rest days. Warm-Up 20 Jumping Jacks 20 Butt Kicks 20 Pendulum Swings 20 Mountain Climbers 20 Flutter Kicks 25 Minute AMRAP – Should be a quick transition between each…

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