Get your candy ridden body in gear and burn some calories. This workout will get your heart rate up. Warm-up Dynamic Stretching Quick Jog 100m 5 pushups 5 Squats 5 Lunges 40-Min AMRAP 10 burpees 40 Flutter Kicks Sprint 30 yrds 4x Times, 20 Second rests inbetween 15 Lunges 20 Suitcase crunches 10 Burpees 1 Minute Plank Jacks Can you…

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